1. Grapefruit, the Fatsicide
No need of revamping your entire diet in a try to slim down an inch, try eating grapefruit before each meal. It works majestically, showing results in no more than six weeks. It’s fat zapping phytochemicals and its smell can enhance the process of breaking down fats while reducing appetite. Be cautious while using it along with certain medication. So prior to including it in your staple diet, contact your physician.
2. Hibiscus Tea, Belly Diminisher
Hibiscus plant attacks the bloating by influencing aldosterone hormone which regulates water and electrolyte balance in the body thereby releasing you from the excess damage done by salt-induced so called tasty diet of ours.
3. Guacamole, Stomach Squeezer
It boosts your digestive system by its unique blend of oils that are so powerful that they have been shown to have a positive impact on irritable bowel syndrome. In simpler language, make avocado your friend and it’s sure to make that fat depositing on your stomach its biggest foe.
4. White tea, Health’s Bodyguard
White tea can simultaneously boost lipolysis and block adipogenesis. It’s combining effect of caffeine and epigallocatechin-3-gallate would defeat fats and its regular use would cleanse your fat belly and set you ready to try your pre wedding dress.
5. Artichoke, the Fiberizer
Chronic effects of Artichoke, when kept on your dinner platter every day, is sure to please you by having reduced your waist size by an inch in no more than 2 months. Now with this, you don’t need to gulp it in huge. Just one artichoke is good to make up for your entire day’s nutritional mark and trim you down.
6. Oats, get things going
Oats are packed with anti-inflammatory compound avenanthramide and beta-glucan that helps to prevent obesity-related health problems including heart disease and diabetes. A cuppa oats in your breakfast will result in greater and longer lasting effects.
7. Collard Greens, the Cholesterol Buster
Collard greens are known as Saag in India. It kills excess cholesterol especially when eaten in steamed form. They are awesome cholesterol-lowering drug due to the presence of cholestyramine. Make yourself fit with this Ramban ilaj.
8. Mustard, Metabolism Booster
Mustard is a strong metabolism boosting ingredients. With just one teaspoon of mustard can improve your metabolism. And there are a variety of ways to eating them as it befriends a lot of dishes may it be your sandwich, your baked items or your protein cuisine.
9. Spinach just kills your Appetite
Spinach is a magic food with the compound like thylakoids. When added to your breakfast, lunch, and dinner can make you get lower on overeating and making you fit.
10. Detox Waters
Detox water is a fun way of drinking plain water when the latter is infused with some fresh fruits having detoxifying properties. Slice them whole into your water and there you go! Reap the benefits hidden in the flesh and peel of these fruit blended with jivan dan water.