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These Food intake would reduce your Body Fat

Is belly fat ruining your figure? And you don’t have enough time to keep up at the gym? Then here’s a solution for you! If you are not overly overweight and just want to lose some belly fats, some of these diet modifications may help you to lose that “Bloated Stomach”

1. Almonds


When you feel like munching, reach for tasty roasted almonds instead of that packet of chips. This tiny food is not only rich in skin-boosting Vitamin E and Protein, but their richness in fiber content helps you to stay full for a longer duration.

Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger. Almonds have a high level of magnesium that is needed to build muscle. The more muscles you have, the more belly fats you burn.

2. Watermelon


Eating a melon or drinking of its juice before your meal fills you up with very low calories, is cleansing to your detox organs and encourage elimination of toxins. Moreover, a recent study said that if you drank two glasses of watermelon juice every day for eight weeks, it will not only reduce your belly fat but also reduce your body weight.

So start eating this delicious fruit as a snack, if you wish to have a body like your favourite celeb.

3. Beans


Beans and Legumes as we have studied in schools are rich sources of fiber and protein. Beans are also helpful for digestion process and a good digestion system helps reduce belly fats.

These 2 key ingredients particularly target reduction of belly fats and breaking them down by developing muscle — Yep You Read it correct “DEVELOPING MUSCLES”

4. Vegetables


Your Dream for flat tummy can come true if you fill your plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fiber and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

What is even better is drinking one or two glasses of green vegetable juices daily that help melt away fats. It may not make sense to you, but it works. Try It!

5. Oats


The best way to start your journey to a sexy slim stomach is by having oats for your breakfast.

Oats are filling and thus help you to lose weight. Besides, it is also low in calorie and provides energy to your body slowly. It is a very good source to provide energy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

It’s like “A Bowl of Oat a Day keeps your belly Away”.

6. Fish


If you are a Non-Vegetarian the go for oily fish over any other meat. Some of the quality oily fish you can eat are mackerel, salmon, and tuna. They are brain food, anti-inflammatory and melt the wrong fats in your body. Choose grilled/baked fish over deep-fried fish.
Eat your dinner at least two hours before bedtime. One of the surest ways to develop belly fats is going to sleep right after a heavy meal. Avoid that, especially after having a meaty meal.

Finally, what you don’t eat is as important as what you do eat. At the end, you can’t stop eating.

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